Bowflex PR1000 Home Gym Review
PR1000 BowFLEX REVIEW This review is for the Bow flex PR1000 and my use of it over the last 3 months. I don't think it's necessary to go into great detail concerning the shipping etc. but the machine is packaged very well. Assembly time- With me and a friend it took about 1 hour. Quality- I was surprised on the quality of the machine. It is sturdy and very well made. After three months it is holding up as it did on the first day. Workouts- There is a lot of workouts you can do on this machine. I would highly recommend the bow flex body plan book as it is a valuable reference. Concerning the workouts the point of the Bow flex is resistance. Each motion of exercise should be controlled. Workout results-With dieting I have lost 35 lbs. and using the bow flex only 3 times a week for approx. 30 minutes a workout. Other Models- I was somewhat overwhelmed at the different models and Bow flex nor do reviews on Amazon really help in this area. After doing exhaustive re