Saving money on food

Saving money on food | cheap food

• Instant Noodles aka Ramen (.80 cents a meal, don't add the sodium packets/don't drink the soup base)
• Canned Tuna (1 dollar a can, great protein)
• White Rice (.50 for a bowl of rice, cook it with rice steamer)
• bottled water
• buy fruits in season that are cheap

Costco Cheap foods

• Frozen vegetables (pan fry)
• Frozen chicken breast or legs (cook by using a oven)
• Hamburgers (pan fry 3 mins each side, use a lid)
• Nuts (peanuts, almonds, etc)
• Soy milk

Cheap Foods from local grocery store

• sliced turkey
• loaf of bread
• spaghetti
• tomato sauce
• soy milk
• cereal

Jack in the box/ Mcdonalds / Carls Jr

• Chicken Sandwich (no condiments to make it healthy)
• hamburger (no condiments to make it healthy)
• dollar menu

These are some cheap eats and quick foods you can make. This is how your survive on low budget and cheap eats. In addition, alternative to this is buy a big bag of frozen vegetables from Costco and frozen chicken breasts. These are the lowest budgets foods anyone can do and survive on. With these tough times these are the best ideas to survive on low budget. I basically, did this type of survival during my college years. These survival foods/staples still apply today because of the bad economy. If you want to try a low budget diet then go this route. 

Avoid

• Eating out at restaurants because you have to tip
• Bars and clubs because alcohol is expensive
• Alcohol and cigarettes because they are bad habits and very costly
• High sodium foods 
• High trans-fat foods
• High in sugar (soda)

Foods to Look For

• high in protein
• high in vitamins 

This is help you save money and possibly increase your wealth for other things. Hopefully, this guide will help you save money and overall you if you want even healthier food I would recommend buying organic. In addition, do some daily exercises like a light jog.